The itsu menu is a healthy mix of sushi, poke, rice bowls, gyoza and soups, with most items between about 5 and 13 pounds. This complete 2026 guide lists typical prices, meal combinations and the best discounts.
itsu menu at a glance: quick answer
- Sushi and salads: roughly £5.55 to £13.25 a box, with sashimi and full-house sets at the top end.
- Hot rice and noodle bowls: roughly £8.75 to £11.05.
- Meal combinations for one: around £13.50 to £16.25. For two: about £36.
- Platters: £27.50 to £49.95 for parties and sharing.
- Official offers: 15% off for students and NHS staff via the app, and half-price sushi and salads in the last half hour before closing.
About itsu
itsu is a UK healthy-eating chain known for sushi, poke, rice bowls, gyoza, bao buns and soups. It opened its first restaurant in Chelsea, London, in 1997, founded by Pret a Manger co-founder Julian Metcalfe together with Clive Schlee. The first branch outside London opened in Oxford in 2013, followed by Manchester’s Spinningfields in 2016.
itsu says it operates 77 shops, with the majority in London and others in cities such as Oxford, Manchester, Leeds, Brighton, Guildford, Exeter and Milton Keynes. It also sells a grocery range in supermarkets, which is separate from the restaurant menu on this page.
How to read the prices. Prices are in £ and are typical dine-in prices. Where sources disagree we show a range. Delivery apps, airports, motorway services and London sites are often higher. See our Editorial Policy. Always confirm with the restaurant.
itsu menu prices
Sushi, sashimi and salads
| Item | Typical price |
|---|---|
| Avocado baby rolls | £5.55 |
| California rolls | £6.75 |
| Salmon sushi | £7.25 |
| Salmon sashimi | £9.50 |
| Salmon full house | £13.15 – £13.25 |
| Sushi & sashimi platter | £27.50 |
| Party platter | £49.95 |
Poke bowls
| Item | Typical price |
|---|---|
| Veggie festival poke | £9.50 |
| King prawn poke | £10.75 |
| Poached salmon poke | £11.25 |
Rice bowls
| Item | Typical price |
|---|---|
| Veggie balls teriyaki | £9.25 |
| Chicken teriyaki | £9.95 – £10.85 |
| Thai king prawn curry | £11.05 |
Noodle bowls and soups
| Item | Typical price |
|---|---|
| Katsu curry noodle bowl | £8.75 |
| Chicken gyoza noodle soup | £10.99 |
| Famous coconut chicken soup | £5.95 – £6.95 |
| Miso soup | £2.69 – £3.45 |
Gyoza, bao and sides
| Item | Typical price |
|---|---|
| Vegetable fusion gyoza | £7.25 |
| Hoisin duck bao buns | £7.50 – £7.99 |
| Edamame | £2.49 – £3.95 |
| Mango mochi | £3.59 – £3.95 |
Drinks
| Item | Typical price |
|---|---|
| itsu water | £1.99 |
| Ginger shot | £3.25 |
Prices vary between sources and branches. Some items appear in only one source, and a few of the figures we found conflicted, so ranges are shown where we could cross-check them.
Meal combinations
| Combination | What you get | Typical price |
|---|---|---|
| Hot bowl & gyoza (for 1) | Rice or noodle bowl with gyoza | £16.25 |
| Butterfly light (for 1) | Lighter combo with salmon nigiri and rolls | £13.50 |
| Protein-packed (for 1) | Sushi favourites | £16.25 |
| Revive & restore (for 2) | Salmon nigiri, salmon and avocado maki, California and baby avo rolls | £36.00 |
Combo names and contents change with the season, so check your local menu.
Deals, discounts and loyalty
- Student and NHS discount: 15% off in all restaurants through the app (register with a .ac.uk or nhs.uk email address). Blue Light Cards are not accepted.
- Half-price window: sushi and salads are half price in the last half hour before closing.
- Loyalty scheme: scan the app when you spend £5 or more to collect one butterfly per transaction. Three butterflies earn a free snack or drink, five earn free gyoza and seven earn a free meal. Butterflies are doubled every evening after 5pm.
- Welcome and birthday treats: a free miso or edamame when you download the app (£5 minimum spend), and a free birthday gyoza if you add your date of birth.
- Voucher rules: vouchers last 90 days, only one can be used per transaction, and they cannot be used on delivery, on grocery products or during the half-price period.
Calories, nutrition and allergens
itsu publishes nutrition and allergen information on its online menu, at restaurant kiosks and through team members. Because the food is handmade, portion weights vary, so calorie figures are based on an average weight.
As an example of the detail available, the itsu product page for “best of itsu” (large) lists 510 kcal, 21.3 g protein, 71.9 g carbohydrate and 3.88 g salt. It contains gluten, sesame, fish, crustaceans, egg, soya and mustard, and may contain milk, nuts, molluscs, celery and lupin. itsu also notes that open-plan kitchens mean freedom from any allergen cannot be guaranteed.
Good to know
- Trace alcohol: sushi rice uses vinegar containing spirit vinegar, the herb dressing contains a trace of alcohol, teriyaki sauce contains mirin and miso soup has a very low alcohol content.
- Not halal certified: itsu says its meat products are not halal certified, and the sushi rice and miso soup contain ingredients that also make them non-halal.
- Vegetarian and vegan: options exist but vary by branch, so check the labels on the online menu or ask the team.
Opening hours and locations
Hours vary by branch. Many shops open around 7:30am to 11am and close between about 8pm and 9pm, with early openings in busy commuter areas and later closes at some central sites. Always check the restaurant finder on itsu’s website for your branch.
Delivery is available from many shops through apps such as Deliveroo and Uber Eats. Delivery menus are often priced higher than in-store.
Related menus
Frequently asked questions
How much does a meal at itsu cost?
Does itsu have a student or NHS discount?
Is there a cheaper time to eat at itsu?
How many calories are in itsu sushi?
Is itsu halal?
Is itsu suitable for vegans and vegetarians?
Can I use itsu vouchers on delivery?
Does every itsu serve the same menu?
Overall, the itsu menu is easy to enjoy on a budget if you use the app discounts and the half-price window before closing.
Sources and method
We started from itsu’s own FAQ and product pages for policy, discount, nutrition and allergen facts, then cross-checked prices against dated, publicly available price guides. Where our sources disagreed we show a range. Reviewed 2 November 2026.
- itsu FAQ (official)
- itsu “best of itsu” product page (official)
- itsu on Wikipedia (history and locations)
- Price guide: menupricesuk.com (updated July 2026)
- Price guide: heritageonthehill.co.uk (July 2026)
MenusHub is not affiliated with itsu. Menus and prices change, so confirm with the restaurant. See our Disclaimer.